Short, second-person recordings made to be listened to, not read — a gentle way to close out the day together.
A 4-minute wind-down affirmation for the nights that felt long.
A slow, simple affirmation for the youngest listeners winding down.
For the nights that had a hard moment in them too.
Permission to rest, even after a big or scary day.
A gentler close for kids who replay their day at bedtime.
For the littlest ones who need the reassurance said out loud.
A grounding affirmation for kids starting to feel real pressure.
Recordings are written differently for toddlers, little kids, and older kids.
Each one runs 3–6 minutes — long enough to settle, short enough to actually finish.
New affirmations added regularly, so it doesn't go stale for repeat listeners.
Bedtime Affirmations is for the youngest listeners at lights-out. For what to say to your kid mid-tantrum or mid-conversation, the Phrase Library has you covered.
Browse the Phrase Library →